![]() Hot flushes are shown to cause memory problems in women and night sweats cause disturbed sleep which can lead to reduced verbal learning and memory. ![]() This can lead to hot flushes and night sweats. Impact of declining hormones on the brainĬhanges in the brain during the perimenopause and menopause can lead to a narrowing of the temperature control zone in the hypothalamus. It is thought that testosterone also helps with mental energy, drive and motivation. Testosterone (produced by the ovaries too) strengthens the nerves in the brain and the arteries that supply the brain with blood flow, which is vital to protect against dementia. ![]() Estrogen stimulates the brain and keeps your neurons firing it also works as a potent anti-inflammatory agent. The brain is full of estrogen receptors in areas of learning and areas that regulate emotion. In general, brain fog can be caused by a lack of sleep, stress, a poor diet, as a side effect of medication (such as chemotherapy) or due to a medical condition such as anaemia, an underactive thyroid gland, depression, chronic fatigue syndrome, or migraine for example.īrain fog is also common when there are hormonal changes such as during pregnancy (sometimes referred to as ‘baby brain’), and during the perimenopause and menopause. It includes memory problems, difficulty recalling words, names, stories or numbers, a lack of mental clarity, difficulty focussing, distractibility, forgetting intentions (why did I come into this room?), word-finding problems and sluggish or fuzzy thinking. What is brain fog?īrain fog is a descriptive term for a collection of symptoms affecting your thinking skills. It is also important to be aware of your brain health with regards to the future, and this booklet includes ways to reduce the risk of developing dementia in later life. For some women, a change in cognitive abilities is unsettling and may lead to worries about the possibility of dementia or other conditions relating to the brain.Īlthough brain fog can be debilitating at times, there are effective treatments for it, such as HRT, and measures you can take to improve it and reduce the impact it has on your life. Impairments of memory, concentration and thinking are often described as ‘brain fog’ and this can be common during the perimenopause and menopause.
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